If you’re active in the fitness world, you probably know about the Insanity workout. This isn’t just good for those who want to improve their fitness; it can also be used by those who want to lose weight or have more muscles. What’s the real deal with this Insanity workout though? Does it work? And if it does, how?
We’re here to tell you more about it.
The workout by Shawn T claims that it can give you your best-looking and best-performing body yet. That one’s pretty honest – it really can. However, that’s only if you follow what it tells you to do, especially the diet plans. That’s only if you do the exercises regularly and do them to the best of your ability. Shawn T’s pretty straight up. He tells the user beforehand that his best must be given, that he must be motivated and committed and to not expect this workout to be easy. In fact, Shawn prepares his users for the hardest workout of their lives.
Once you follow his tips, you are assured a great decrease in body fat. We’ve seen this happen to many users - muscles literally start shaping. That’s an indicator of melting fat. The workout will make you sweat so much – probably more than you’ve ever had before. The workout, as the name suggests, is pretty insane, but man will it also pay off insanely. On just the first day, effects will already be obvious.
While the Insanity program will surely give you muscle mass, it’s actually really more efficient in defining your muscles. The diet – 40% carbs, 40% protein and 20% fats – ensures you a lot of muscle and a lot of lost weight, but most importantly it helps in the definition of the muscles in your body. The chest becomes bigger and tighter. The quadriceps in the thighs will grow. Instead of the stubborn fat that most people have, your legs will look lean and long.
However, you might be asking yourself how fast the results will come. Of course, it varies per situation but if you are very committed about this, results start to be visible as soon as the first week ends. Yes, it’s pretty fast. As long as you keep doing it, your body will keep on improving as well. Apart from the tightening of your thighs and chests, your abdomen will also start looking very flat. Your shoulders and biceps will shape. In a few weeks’ time, not only will you fit in your old pants and tops, you will look especially sophisticated and good in them too.
Users of the Insanity workout no longer wonder why it has that name. Its results are pretty insane.