Thursday, February 27, 2014

Detox Cleanse

Detox Cleanse
The TLS Detox Kit combines four of our most popular products to support your health, wellness and weight loss. Shed pounds and bodily waste with the TLS Detox kit and save over 28%!

The NutriClean® System — a colon and liver cleansing system — uses herbs and botanicals to detoxify and cleanse the liver and digestive tract. In providing select nutrients and botanicals, the NutriClean System mildly purges the body and cleanses the system.

This kit is also paired with our all-star antioxidant, Isotonix OPC-3, which also helps fight free radicals. Studies have shown OPCs to be more effective than vitamins C and E in neutralizing harmful free radicals and oxidants built up in the body. Thanks to the power of Pycnogenol®, Isotonix OPC-3® helps fight oxidation and free radicals in the gut.

While following a detoxification plan, it’s a good idea to take a multivitamin to supplement your body with essential nutrients. Containing 100% or more of the daily value of essential vitamins and minerals, the Isotonix Multivitamin helps promote the conversion of food into energy, maintains normal metabolic functioning, promotes healthy growth and repair of tissues, and helps maintain water and electrolyte balance in the body to help promote a healthy weight.

To help you manage your cravings while detoxing, TLS CORE Fat & Carb Inhibitor helps inhibit the amount of starchy carbohydrates being absorbed by the body while promoting the feeling of fullness to help you manage hunger and cravings that could interfere with the detox cleanse.

Coupled with our TLS Supplements (TLS® ACTS Adrenal, Cortisol, Thyroid and Stress Support Formula, TLS® Thermochrome with Advantra Z® and South African Hoodia gordonii and TLS® Tonalin® CLA), the TLS Detox Kit can help support your detox and weight loss goals in a healthy way.

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Sunday, February 23, 2014

Little Things You Can Do to Reduce Stress

Anti Stress
A lot of things can cause emotional stress. It may be because one’s going through so much office or schoolwork; it may be because someone’s going through a heartbreak. It could also be because one has lost someone he or she cares for. At certain times, stress can even be caused by the person himself. When a person tries so hard to achieve perfection in the things he does, chances are he’s going to be stressed. No matter where it originates, there is one thing we know for sure about stress – the exhaustion encompasses the body and mind.
Stress is basically everywhere. It really can’t be avoided. What we can do about stress though is learn how to function with it and not be a slave to it.
Essentially, stress is a phenomenon that occurs in the mind. The first step in reducing stress from one’s life is finding out what causes it. It’s not as simple as it sounds. We do have stressors that are so tied down to our everyday lives that it will be hard to just delete them. We can’t just leave a challenging job or a spouse that’s starting to get to our nerves. Nonetheless, it is still ideal to first identify the things that stress you out – they may be in the form of people, activities or just mere things.
As what was just pointed out, it is irrational to simply let go of your commitments. The ideal thing to do is to edit them. Get rid of the unnecessary ones. Do you really have to join your friends drinking at night when you could at least use the time for sleep? Think about it.
Also, as much as possible, do not procrastinate. Get things done. Make a to-do list, and try to cross out as much things as you can. In this way, you’ll be more productive and not a lot of things that are waiting to be finished will bother you. Not only should the organizing be practiced in the things you do, but also on your actual desk. Avoid clutters. Looking for your things will only mess your mind and waste your time.
Learn the habit of being early, as well. Being late stresses people out. Rushing to get ready, rushing to get to a place and worrying about looking bad are such stressful practices that people fail to acknowledge.
Stop being so controlling too. Remember that you are not the master of the universe. Learn to let things go, and simply accept.
These steps may be little, and they may sound inconsequential, but when they become habits, they will surely reduce the stress in your life by a ton.

Friday, February 21, 2014

Knowing More About Vitamin D Deficiency

Vitamin D
Not a big fan of the sun? On a strict vegetable diet? Not a dairy lover? Oh no, you’re probably vitamin D deficient! That’s not exactly the best news since vitamin D is necessary to keep your bones healthy. You get vitamin D from the sun, but you can get decent amounts from fish, milk, grain and egg yolks too.
Now it’s long been known that vitamin D deficient people suffer from rickets – it’s when the bone tissue doesn’t mineralize well, thus leading to weak and soft bones. Recent studies, though, have shown that vitamin D is also essential for other bodily aspects, and thus, the lack of it can cause several health problems.

When your bones hurt and you feel like your muscles are weak, you’re probably deficient of this essential vitamin. Most of the time, symptoms are not so obvious. Still, that doesn’t mean your body isn’t harmed. Once the vitamin exists in such low levels inside your body, likelihood of heart disease is increased, cognitive impairment among old people happens, asthma occurs, and worse, cancer starts to exist.

Why does vitamin D deficiency occur though? For starters, it could simply be because one doesn’t take enough of the vitamins. This could be caused by one’s own diet. Vegetarians don’t get a lot of vitamin D since natural sources of said vitamin are animals.

Apart from this, one may be vitamin D deficient because he or she doesn’t have sufficient exposure to sunlight. Vitamin D is made when the skin is exposed to the sun, so it’s logical to assume that those who live in poles or are fully-clothed all the time also have less vitamin D in their bodies. Yet again, vitamin D deficiency can be as natural as being simply caused by having relatively much melanin in the skin. You know you have lots of melanin when you have dark skin.

One other physical cause of vitamin deficiency is having a kidney that’s not very efficient or is totally incapable of converting vitamin D to its form that’s active. For some people, their digestive tracts simply cannot absorb the vitamin. Also, those who are obese are more likely to be vitamin D-deficient because the vitamin’s release is altered by the circulation.

Now that we know its causes, how do we know when the deficiency already exists? The most preferred way is through a blood test. 20-50 nanograms per milliliter is considered adequate. When it’s less than 12, vitamin D is deficient.

For those who are sure they lack vitamin D, treatment is very simple. Mostly, adjustments in diet have to be made. The person has to start taking more fish and its oil, dairy products and grain, for some. Supplements can also be taken. Just start spending time under the sun or meet up with your doctor.

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Monday, February 17, 2014

Testosterone Booster

 Testosterone Booster
Testosterone is a very important hormone in a man’s body. It’s the hormone that maintains the muscle mass, the density of the bones and the man’s libido. The production of this hormone is especially high during the early portions of adulthood. A year after adulthood, it starts to drop. 

One of the rather troublesome diseases in a man is hypogonadism – a disorder that makes it hard for the body to produce sufficient testosterone. Men with this disorder are advised to undergo testosterone therapy, although it’s not required.

There’s no instant testosterone booster, but we sure have ones that are natural, healthy and efficient.

First and foremost, sleep well! A good night’s sleep is irreplaceable. Men who lack sleep are observed to have less testosterone than those who have enough. Effects are potent even in just a week. In the study, those who lacked sleep were observed to have a relatively lower sense of well-being, as well. The number of hours of sleep you need in a day is actually very subjective, but generally, men need seven to nine hours per night.

One also needs to lose unnecessary weight when he aspires boosting his testosterone levels. Middle-aged men who are about to get diabetes also suffer from lack of testosterone. A study in the year 2012 proved that weight loss can improve levels of the hormone by up to 50%. This doesn’t advise crash diet though; rather, one is advised to get into a sensible one and to exercise regularly.

One also needs much zinc in his body. In essence, men who are hypogonadic are zinc-deficient. According to studies, zinc is very much essential in the regulation of the levels of serum testosterone in the body. Even the Office of Dietary Supplements acknowledge that adult males should take at least 11 mg of zinc. Food rich in zinc include poultry, red meat, nuts, beans, lobster, grains, crabs and other fortified food.

Sugar is one of the things you should stay away from when you want to improve your testosterone level. Zinc is okay, but it’s not enough. The human body requires so much vitamins and minerals. But an excess of anything is unhealthy. It’s been found out, however, that too much sugar in the body decreases the testosterone.

Also, old-fashioned exercise is advised. Resistance training is the most recommended. As we all know, low testosterone levels affects sex drive and moods. Good news is exercise improves libido and moods alike, making the person much more positive and optimistic. Energy is boosted, and you even get to sleep better. 30 minutes of exercise a day is a good start. Not only does your testosterone level improve, your overall demeanor does too.

Boost your Testosterone today! 

Sunday, February 16, 2014

Vitamin C Benefits

Vitamin C
Vitamin C, without a doubt, is the most famous vitamin. We all know it cures colds and does so much more wonders. Interestingly, now, those wonders have been given due background.
Scientific studies on vitamin C confirm that they indeed reduce intensities of colds. They do this through acting as an antihistamine. In that light, the vitamin can also be used to control allergies. Without a doubt, Vitamin C boosts the immune system. However, there is still no sufficient evidence to prove that large doses of it can completely prevent colds.
What most of us don’t know is that vitamin C can also be very useful in healing wounds. It’s essential in production of collagen, making it ideal for healing of cuts, fractures, burns, oral wounds and even surgical wounds. The said vitamin can also be applied to the skin to minimize effect of ultraviolet rays.
The super-vitamin helps prevent cancer, as well. As an antioxidant, it serves as a protection for cells and DNA, especially from mutation. Vitamin C, as support to the immune system, stands on the first line against cancer and prevents the formation of compounds that cause the said ailment. Just to be clear, it’s not a cure that attacks cancer cells. On the other hand, it’s a prevention that keeps the immune system healthy.
Its antioxidant properties enables the vitamin to pose a good fight against cataracts – an eye disorder that happens mostly to adults. Our eye lenses need vitamin C to serve as protection against the sunlight. When there’s lots of vitamin C in your system, some of it concentrates on the lenses, thus protecting the eye from damage. Get this: 1,000 mg of vitamin C a day can even stop cataracts.
Vitamin C also serves as prevention from heart diseases. It does this by blocking the free radicals that damage the walls of nerves. Even more so, the vitamin keeps the cholesterol in the blood from oxidizing – another one of the main causes of heart diseases. Conditions of highblood pressure have also been observed to improve upon intake of this vitamin.
For the asthmatics, be joyous because this vitamin has something in store for them too. Its antioxidant properties improve symptoms and lessens the histamine in the body – that compound that leads to inflammation. Diabetics need not feel bad because vitamin C has something for them also. Levels of blood sugar can be improved through the nutrient.
Indeed, there are so much benefits from this beautiful vitamin. These aren’t even all of them yet. Preeclampsia in pregnant women can be improved through the vitamin. Sperm counts can be improved. Parkinson’s disease can be treated.
Nonetheless, it’s been made clear. You need to get as much vitamin C as you can to keep you healthy and to protect you from ailments. Vitamin C up!
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Thursday, February 13, 2014

So Much Potential in Resveratrol

Polyphenols are compounds known to have antioxidant functions that protect the body from several damages, such as the very common stroke and cancer. A member of this plant compound group is resveratrol – found in red grapes’ skin, berries and peanuts.
Resveratrol is famous to have so much benefits for the body. It’s not at all surprising, therefore, that so many manufacturers have been making money out of supplements from this compound. Capsules of this compound sold in the US have extracts obtained from Chinese and Japanese knotweed plant. Some supplements are made from extracts from red grapes and even from red wine.

Resveratrol has been getting a lot of attention lately. Mostly, people have been using it because it has anti-aging benefits, as well as because it’s a good fight against a lot of diseases. Scientific studies made on animals suggest that the said compound can help prevent heart diseases, cancer, Alzheimer’s and even diabetes.

Resveratrol reduces inflammation, thus preventing the oxidation of the bad cholesterol. It also makes it challenging for platelets to stick to each other and form clots that lead to heart attack. Cancer is prevented by resveratrol by triggering apoptosis or cell death, consequently limiting the spread of cancer cells in the body. Resveratrol, even more so, protects nerve cells, thus lowering the chances of Alzheimer’s disease. Insulin resistance is prevented. In that way, the body’s sensitivity to hormones that lower blood pressure is lessened.

Studies on rodents have, furthermore, proven that resveratrol increases one’s life-span. Mice that were treated with the compound lived longer than the control group. Obesity-related problems have also been observed to improve.

On the downside, even though it has lots of benefits, resveratrol still has some side effects. For instance, it’s interesting how all of the benefit studies have been done on animals only. It’s still not absolute if the same effects can be expected on humans. Long-term effects on the compounds are not known, as well. So far though, it’s comforting to know that there still are no extreme side effects even if people take the compound in large amounts. However, it must be noted that interaction of resveratrol with blood thinners and nonsteroidal medications increase the likelihood of bleeding.

Resveratrol, just like most supplements, is not regulated by FDA so getting a bottle doesn’t exactly assure safety and effectiveness of the compound. There is also no dosage recommendation, which makes the usage of the supplement even vaguer.  As a whole, it is refreshing to know that there exists such compound that’s got so much potential to improve health and cosmetics.

Learn more about Revesratrol and it's many benefits @

Wednesday, February 12, 2014

Isotonix OPC3

Isotonix OPC-3® is an isotonic-capable food supplement that is made from a combination of bilberry, grape seed, red wine and pine bark extracts, and citrus extract bioflavonoids, all found to be powerful antioxidants. Oligomeric proanthocyanidins (OPCs) are bioflavonoids (complex organic plant compounds) found in fruits, vegetables and certain tree barks that provide exceptional nutritional benefits to the human body. Studies have shown OPCs to be up to 20 times more powerful than vitamin C and 50 times more powerful than vitamin E in neutralizing free radicals. Isotonix OPC-3 contains the only isotonic form of Pycnogenol® in the world. Pycnogenol is a natural plant extract from the bark of the French maritime pine tree and the most clinically researched and potent bioflavonoid.

To learn more about Isotonix opc3, click here!

Monday, February 10, 2014

Auto Insurance For A Worry-Free Life

Car insurance 
What is auto insurance? Well, it’s pretty simple. It’s a policy that vehicle owners buy to lessen the cost of vehicular accidents. Instead of shelling out a big amount of money so suddenly, people pay annually to auto insurance companies. The companies will then be the ones paying for most of the damage to a vehicle when a damage is done. Auto insurance makes sure you won’t be overwhelmed by payments in the most random times. As the word insurance suggests, it insures.

Otherwise known as GAP insurance or vehicle insurance, auto insurances are usually bought for motorcycles, cars, trucks, buses and the like. Apart from being a protection against damage to the vehicle itself, at times, it may also encompass injury caused by vehicular accidents. Some types of auto insurance even cover vehicle theft.

Auto insurances vary in countries. Most of the time, however, the coverage includes the insured party’s medical payments, damage to the vehicle, third party damages (both car and people), third party instances such as fire and theft, rental for a vehicle while the insured vehicle is being fixed and the tow cost going to the repair center. 

There are certain basis for how much has to be paid for the insurance. The amount needed to be paid is both affected by the government and the insurance company, itself. Just recently, the court of justice in Europe has been very discriminating against men in terms of auto insurances. Also, premiums for teenage drivers, especially those who don’t have much driving record, are relatively higher. Discounts, however, are given to the students who have undergone training, as well as those who have good academic records. Once a person reaches 25 years old, premiums lower. As for senior drivers, they get retirement discounts. After sixty-five, premiums once again increase since there’s more risk with older drivers that have to do with their reflexes and reaction times.

Driving history, of course, also affects. Lots of points indicate more risks for violations and accidents, so that makes your premium a little high. Marital status is even a factor. Married drivers get into accidents less. As a result, married people get lower premiums than the single ones. Lastly and most importantly, vehicle classification is considered. A vehicle’s capability and retail cost are taken into account. Of course, rather luxurious vehicles have more expensive premiums. Motorcycle insurances cost less than cars most of the time.

To sum it all up, auto insurances are undoubtedly very helpful. Costs vary, but they are worth it, all the same. No longer do you have to worry about getting your car damaged. You can live a protected, worry-free and insured life.

Thursday, February 6, 2014

Awake Energy Drink

 Awake Energy Drink
Awake Energy Shot helps keep you alert, energized and focused throughout the day, formulated with caffeine, B vitamins, amino acids and other nutrients to provide the long-lasting physical and mental energy you demand. In addition, with zero calories and zero sugars, Awake Energy Shot is a perfect daily pick-me-up with two great-tasting flavors – orange and grape.

While coffee and soft drinks might wake you up, they don’t support your mental focus. Awake Energy Shot supports your body’s own energy systems by providing long-term, sustainable performance you can count on.

Awake Energy Shot takes just seconds to drink and is light, portable and tastes great. It easily fits in your desk drawer, glove box, locker, purse or backpack. It's non-carbonated and requires no refrigeration so you can drink it any time you need a quick boost.

Learn more about Awake Energy Shot @

Wednesday, February 5, 2014

How Can I Know My Credit Score?

How Can I Know My Credit Score?
People frequently ask about how to know their credit scores without having to sign up for a service. The truth is, there are a lot of ways. The real question is how do you know which one’s the best.
Recently, people have been preferring the Fair Isaacs and Company or the FICO score. This software checks several credit sources and then solves for the score. There are three bureaus for credits, and they each have a unique scoring system. There are also those like Vantage Score. A certain mortgage company asks for the three scores while only using the middle score.
Interestingly, one’s credit score only reflects a certain day. Meaning to say, credit scores change oftentimes. Also, knowing your score isn’t really essential, unless you decide to do something to improve it.
Now how do you improve your credit score? Firstly, you need to be familiar with the parts of a credit score. 35% of it is dependent on your timeliness in paying bills. That’s not very hard. All you have to do is pay your bills on time. If you can’t pay a certain bill on the day of the deadline, just call them up and assure them that the money is on its way.
30% has to do with the levels of your debt. This reflects how much your debts are against the credit that’s available for you. For instance, your credit limit is $1500, and you have only purchased about $10 using your card, your credit score will be high. On the converse, if you have about five cards that are all maxed out, that means a lower score for you too.
As you can see, most of your score can be fixed by simply paying bills on time and not maxing out your credit cards. Consequently, this is what you should control. The other components, such as credit history, credit mix and applications for new credits, also have an effect, albeit less influential than the first two factors stated.
Overall, the conclusion is that knowing your credit score matters, but most of the time, knowing it is meaningless unless you decide to improve it.

See Your Credit Score Now @

Saturday, February 1, 2014

How Many Calories Do I Need a Day

How Many Calories Do I Need a Day

How much calorie intake should you have a day in order to achieve the body you dream? That’s everybody’s question. Interestingly, not a lot of articles tell you the answer. But good news is we will, and it’s not as complicated as you think. Knowing how many calories to lose weight can be done in three steps. Your basal metabolic rate or BMR can be solved by:
655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
This BMR equals the number of calories you need to get by a day. But of course, that doesn’t mean that’s the least you can take since you surely use up calories, as well. You need a little more depending on the work that you usually do. Ranging from 1.4 to 1.9, your activity factor reflects how much you work a day – your movement and your activity. Your activity factor should then be multiplied by your BMR to obtain the number of calories you need a day in order to maintain your weight. In order to lose weight, you need to take less than this.
Organizing how much weight you have to lose per day is actually a fun thing. A lot of factors have to be taken into consideration, and the overall must reflect more calories taken out than taken in. The exercise you do matters. Remember that interval training burns a lot of calories – a lot more than just aerobics. Diet also matters. Take a lot of protein to make sure your body digests and metabolizes well.
Whilst the numbers we solved can help, they are only approximations and not exact. Do not use them as gospel. Rather, use them as a starting point and an estimate of how much you should cut down. To lose a pound or two a week, you need to subtract at least 500 calories from your weekly diet. If you do weight training or protein diet, you can subtract only about 250.
When you have finished your game plan, all you have to do is put them to action. See how much weight you lose in about two weeks. If the weight you’ve lost is already enough for you, keep going. If not, do more activity. Try this one out again until you find out which diet and which amount of exercise is perfect for you. In no time, you will be able to achieve the body you’ve always dreamed.

Visit How Many Calories Do I Need a Day for more fitness information.