1) Protein - High protein is what you should aim for, since it helps increase metabolism and keeps you fuller, longer.
2) Fiber - A high fiber count is desirable, as it helps fill you up.
3) Sugar - It is best to choose shakes with low amounts of sugar. When you eat sugar, your blood glucose level rises, in turn telling your body to store fat.
TLS Nutrition Shakes have an optimal blend of protein (18g), fiber (10g), and sugar (2) that will help keep you full and satisfied throughout the day. TLS Nutrition shakes are a great alternative for those with busy schedules who are tired of unhealthy snack options. Remember this: Protein and fiber at every meal make losing weight no big deal.
Benefits of weight loss shakes:
- Provides 18 grams of protein per serving
- Provides 10 grams of fiber per serving
- Provides over one-third the RDA of 22 vitamins and minerals per serving
- No added sugar
- Great taste