Stress is a symptom of life that cannot be avoided. Whether it be mental or physical, stress effects everyone. It can hinder your ability to think clearly and can have a negative impact on your overall ability to relax. It is this reason why finding a way to manage stress and anxiety is so important.
Herbs for anxiety
is the major amino acid found in green tea. It has historically been
used for its relaxing effects. It is believed that theanine may work for
relaxation by promoting normal levels of GABA (Gamma Amino Butyric
Acid) and serotonin. In the central nervous system, GABA is the primary
inhibitory neurotransmitter. It is synthesized in the brain by the
decarboxylation of glutamate. GABA exerts , sedative effects at the
contains a phenylpropanoid glycoside called salidroside. This
constituent is also sometimes referred to as rhodioloside or rhodosine.
This constituent is thought to be responsible for roseroot's relaxation
and adaptogenic actions (increasing resistance to the harmful effects of
stressors). Animal studies have shown protection from stressors,
increased work capacity and decreased fatigue. Roseroot extracts also
demonstrate potential for supporting learning and memory.
is an Indian herb known as winter cherry. It tends to be classified as
an Indian ginseng. Some research suggests ashwagandha may have a
relaxing effect. Preliminary evidence suggests ashwagandha might promote
normal levels of dopamine receptors in the corpus striatum of the
brain. It also appears to promote normal levels of plasma
corticosterone, blood urea nitrogen and blood lactic acid.
Eleuthero, Siberian Ginseng
ginseng was discovered in the former northern Soviet Union. It was
found to enhance athletic performance and help the body adapt to stress.
Eleuthero has been shown to enhance mental acuity without the letdown
that comes with caffeinated products. Siberian ginseng is an adaptogen
which has a homeostatic or balancing effect on the body. Adaptogens help
the body deal with stressful conditions, because of its homeostatic
properties. It is thought to help support adrenal gland function when
the body is challenged by stress. In addition to its effect on stress,
Eleuthero increases cognitive function.
flower is the perennial blossoming vine that is native to the
southeastern United States, Brazil and Argentina. Its medicinal
properties come from its above ground part. Passion flower has sedative
effects. Some evidence suggests the passion flower constituent apigenin
binds to central benzodiazepine receptors, possibly causing relaxation
without impairing memory or motor skills. Some studies have pointed to
the flavonoids in passion flower as the primary constituents responsible
for its relaxing effects. It is thought that passion flower may enhance
the effectiveness of other anxiety treatments.
evidence suggests purified bacosides A and B may facilitate learning
ability and cognitive performance. Possible mechanisms for cognitive
improvement include supporting normal acetylcholine release, choline
acetylase activity and muscarinic cholinergic receptor binding.
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